Mindfullness Practices

Welcome — I’m glad you’re here!

I’m a Licensed Independent Clinical Social Worker in Massachusetts with over 25 years of experience in medical social work and psychotherapy. I’m also a Board-Certified Bariatric Counselor and Poetry Therapist.

My approach to individual therapy is holistic — meaning we look at your whole self, not just your symptoms. Together, we’ll explore how your physical health, emotional life, relationships, environment, and even your sense of meaning and purpose intersect to shape your well-being.

Sessions are tailored to your needs, strengths, and goals and might include a blend of evidence-based practices (such as mindfulness-based cognitive behavioral therapy, somatic awareness, and nervous system regulation), along with creative or reflective practices like journaling, guided imagery, or poetry therapy. This mix allows us to work on both the why and the how of what you’re experiencing — uncovering patterns, easing emotional pain, and practicing new skills that support long-term change.

A holistic style also means we move at your pace. Some days you may want a more structured, skills-focused session; other days you may need space for deeper exploration or creative expression. Together, we’ll create a supportive, nonjudgmental space where you can experiment, reflect, and grow — integrating mind, body, and spirit into your healing and growth process.

My clients are those seeking relief from distressing and often complex mental, physical, and spiritual symptoms. Often, they are eager to develop a deeper, healthier relationship with themselves and others through self-reflection and openness to new possibilities for healthy living.

Some specific specialties and issues I am passionate about helping clients with include weight loss, food and transfer addiction, emotional overeating, obesity and metabolic disease, size stigma and body image, shame/avoidance/regain cycle, self care (including creating and sustaining healthy boundaries and communication), and psychological evaluation for bariatric surgery and/or medication treatment for weight management.

You are worthy, lovable, and capable of creating and living a beautiful life centered around what is most important to you. In our partnership, you’ll bring your authentic self, a willingness for self-awareness, and an openness to change. I’ll bring guidance, motivation, and a safe space for exploration and expression.

Hi, I'm Kara

MA LICSW #113710

Services

Support Groups

Individual Therapy

Poetry Therapy

Bariatric Psychological Evaluation

Contact Me