Individual Therapy:

A Holistic Approach to Healing and Growth

About My Therapeutic Approach

I utilize an eclectic variety of therapeutic approaches, tailored to each person’s unique needs, goals, preferences, and strengths. These may include mindfulness-based cognitive behavioral therapy (MB-CBT), journaling, positive psychology, meditation, somatic techniques, and a solution-focused approach. My holistic style integrates mind, body, and spirit, fostering comprehensive healing and growth.

Areas of Specialization

I specialize in working with individuals navigating:

Health issues

Aging-related changes

Overeating/emotional eating

Metabolic disease/obesity

Bariatric support needs

Anxiety and stress management

Life transitions

Size stigma and body image concerns

Self-care

Healthy Boundaries/communication

My clients are those seeking relief from distressing mental, physical, and spiritual symptoms. Often, they are eager to develop a deeper, healthier relationship with themselves and others through self-reflection and openness to new possibilities for healthy living.

Our Collaborative Partnership

We will work together to build a therapeutic relationship grounded in trust, respect, and mutual understanding. This partnership is designed to explore and integrate therapeutic modalities that foster long-term healing, growth, and contentment. Our work will be an ongoing dialogue where we regularly check in on your progress, reflect on past experiences, and envision future goals.

In our partnership:

You’ll bring: Your authentic self, a willingness for self-awareness, and an openness to change.

I’ll bring: Guidance, motivation, and a safe space for exploration and expression.

The First Session

Our first session is an opportunity to assess if we’re a good fit. We will discuss:

Your reasons for seeking therapy now

What you hope to achieve

Any concerns or questions you may have

This session also allows us to get to know each other better. I’ll spend time learning about:

Who you are as a person

What barriers or challenges you are experiencing

What brings you joy and gives you hope

Any past or current mental or physical health issues you are coping with

This information helps me tailor my approach to best support you if you choose to move forward with ongoing sessions.

Why Choose Me?

Personalized Care: I tailor my approach to meet your unique needs and goals.

Holistic Focus: I address the interconnected aspects of mind, body, and spirit.

Empathy and Compassion: You’ll feel heard, understood, and supported throughout our journey.

Evidence-Based Practices: I draw from a range of proven therapeutic modalities to ensure effective outcomes.

Together, we will explore:

Mindfulness and awareness to cultivate presence and inner peace

Somatic techniques to connect with your body and release tension

Journaling and creative expression to process emotions and gain clarity

Solution-focused strategies to identify and build upon your strengths

Through this collaborative process, you’ll develop tools to navigate life’s challenges, enhance self-esteem, and create a life centered around what truly matters to you.

Ready to Begin Your Journey Toward healing and health?

Contact Me!