Individual Therapy:

A Holistic Approach to Healing and Growth

My approach to individual therapy is holistic — meaning we look at your whole self, not just your symptoms. Together, we’ll explore how your physical health, emotional life, relationships, environment, and even your sense of meaning and purpose intersect to shape your well-being.

Sessions are tailored to your needs and might include a blend of evidence-based practices (such as mindfulness-based cognitive behavioral therapy, somatic awareness, and nervous system regulation), along with creative or reflective practices like journaling, guided imagery, or poetry therapy. This mix allows us to work on both the why and the how of what you’re experiencing — uncovering patterns, easing emotional pain, and practicing new skills that support long-term change. A holistic style also means we move at your pace. Some days you may want a more structured, skills-focused session; other days you may need space for deeper exploration or creative expression. Together, we’ll create a supportive, nonjudgmental space where you can experiment, reflect, and grow — integrating mind, body, and spirit into your healing process.

My clients are those seeking relief from distressing mental, physical, and spiritual symptoms. Often, they are eager to develop a deeper, healthier relationship with themselves and others through self-reflection and openness to new possibilities for healthy living.

One-on-one sessions give you a private, supportive space to explore your concerns, gain insight, and develop practical tools for change.

Our Collaborative Partnership

We will work together to build a therapeutic relationship grounded in trust, respect, and mutual understanding. This partnership is designed to explore and integrate therapeutic modalities that foster long-term healing, growth, and contentment. Our work will be an ongoing dialogue where we regularly check in on your progress, reflect on past experiences, and envision future goals.

In our partnership:

You’ll bring: Your authentic self, a willingness for self-awareness, and an openness to change.

I’ll bring: Guidance, motivation, and a safe space for exploration and expression.

The First Session

Our first session is an opportunity to assess if we’re a good fit. We will discuss:

Your reasons for seeking therapy now

What you hope to achieve

Any concerns or questions you may have

This session also allows us to get to know each other better. I’ll spend time learning about:

Who you are as a person

What barriers or challenges you are experiencing

What brings you joy and gives you hope

Any past or current mental or physical health issues you are coping with

This information helps me tailor my approach to best support you if you choose to move forward with ongoing sessions.

Why Choose Me?

Personalized Care: I tailor my approach to meet your unique needs and goals.

Holistic Focus: I address the interconnected aspects of mind, body, and spirit.

Empathy and Compassion: You’ll feel heard, understood, and supported throughout our journey.

Evidence-Based Practices: I draw from a range of proven therapeutic modalities to ensure effective outcomes.

Together, we will explore:

Mindfulness and awareness to cultivate presence and inner peace

Somatic techniques to connect with your body and release tension

Journaling and creative expression to process emotions and gain clarity

Solution-focused strategies to identify and build upon your strengths

Through this collaborative process, you’ll develop tools to navigate life’s challenges, enhance self-esteem, and create a life centered around what truly matters to you.