Welcome to a sacred space where healing unfolds at the intersection of clinical wisdom and creative expression. As a therapist who integrates evidence-based practice with the transformative power of poetry, I invite you to explore the deep connections between physical well-being, emotional resilience, and spiritual growth.

Here, we honor the full complexity of your human experience—whether you're navigating the layered realities of metabolic health, moving through the vulnerability of bariatric transformation, or learning to set boundaries that reflect your inherent worth. In this space, aging becomes a journey of wisdom rather than decline, and body image shifts from shame toward self-compassion.

Each post is grounded in the belief that your challenges—emotional eating, anxiety, grief, life transitions—are not flaws to fix, but invitations into deeper healing. Together, we’ll explore how stress lives in the body, how stigma shapes your self-perception, and how self-care can become an act of radical self-love.

This is where clinical insight meets poetic truth—where research-based strategies blend with soul-centered reflection. Whether you're seeking support with health, healing, or a more compassionate relationship with yourself, you’ve arrived in a space that honors both your struggles and your strength.

Welcome home to your healing journey.

Healing Between the Lines

Kara serves on the editorial board for the Journal of Poetry Therapy. She has poems and publications in professional magazines, literary journals, and anthologies.