Support groups

Please email with interest in registering for next facilitation of specific group which will be TBD

Please see Rates for support group fees

Thriving with GLP-1 and dual agonists (4 week program):

Join this 4-week support group designed specifically for individuals navigating their weight management journey with GLP-1 medications and dual agonists. Led by an experienced bariatric counselor, this group provides a safe, supportive environment to discuss the unique challenges and opportunities that come with medication-assisted weight loss. Through guided discussions, practical strategies, and peer connection, you'll learn to optimize your treatment experience while addressing emotional, behavioral, and lifestyle factors that support long-term success. This program combines evidence-based counseling with community support to help you thrive physically, mentally, and emotionally throughout your weight management journey.

Pre-Op Bariatric Surgery Support Group (4 week program):

This 4-week support group prepares individuals for bariatric surgery success through comprehensive pre-operative education and emotional support. Led by an experienced bariatric counselor, the group covers essential topics including surgical expectations, lifestyle modifications, nutritional guidelines, and psychological preparation. Participants will explore fears and concerns, develop realistic expectations, and build a strong foundation for post-surgical success. Through interactive discussions, practical tools, and peer support, you'll gain the knowledge and confidence needed to navigate your bariatric journey with clarity and commitment. This supportive environment helps you mentally and emotionally prepare for surgery while connecting with others who share similar goals and challenges.

Post-Op Bariatric Surgery Support Group (6 weeks/closed/8-10 participants):

This 6-week closed support group provides essential guidance and community connection for individuals in the critical post-operative period following bariatric surgery. Led by an experienced bariatric counselor, the group focuses on navigating the physical and emotional adjustments of early recovery, establishing healthy eating patterns, managing lifestyle changes, and building long-term success strategies. In a safe, confidential environment with 8-10 participants, you'll share experiences, overcome challenges, and develop the skills needed for sustained weight loss and improved quality of life. This structured program combines professional support with peer connection to help you thrive in your new chapter of health and wellness.

Emotional Eating Group Therapy (6 weeks/closed/6-8 participants):

This 6-week closed group therapy program helps individuals understand and overcome the complex relationship between emotions and eating behaviors. Led by an experienced bariatric counselor, participants will explore triggers, develop healthy coping strategies, and build emotional regulation skills in a supportive group setting. Through guided discussions, practical exercises, and peer support, you'll learn to identify emotional eating patterns, process difficult feelings without food, and develop sustainable self-care practices. Limited to 6-8 participants, this intimate group format ensures personalized attention while providing the benefits of shared experiences and collective healing. Gain the tools and support needed to break free from emotional eating and cultivate a healthier relationship with food and yourself.

Poetry Therapy Group (limit of 10-12 participants):

This 90-minute poetry therapy group offers a creative and healing space for self-expression and personal growth. Led by an experienced therapist, participants will explore a wide range of themes including emotional regulation, relationship dynamics, identity development, grief processing, trauma recovery, and mental health wellness. Through guided poetry exercises, sharing, and reflection, you'll discover new ways to understand and express your inner experiences while connecting with others in a supportive environment. This intimate group setting accommodates 10-12 participants, fostering deep connection and meaningful dialogue as you journey toward greater self-awareness, resilience, and emotional well-being through the transformative power of words and creative expression.